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Latest articles

Progressive overload, explained simply The one principle behind every good training program, and four practical ways to apply it without getting hurt or stuck. 5 Nov 2026
How long should you rest between sets? Short rests feel productive, but the research says longer rests often build more strength and muscle. Here's a simple guide by goal. 4 Nov 2026
How to switch from Strong or Hevy without losing your history Your records, charts and years of training come with you. A step-by-step guide to importing your workouts into Leann. 3 Nov 2026
Beginner full-body program: your first 8 weeks A simple three-day plan built on the big lifts, with exactly how to progress, what to expect, and the mistakes to avoid. 2 Nov 2026
Why we built Leann offline-first Gyms are basements, concrete and steel. Here's why every set in Leann saves on your phone first, and what that means for you. 1 Nov 2026