The Leann blog

Train smarter, not longer.

Plain-English guides to lifting, backed by research and written by people who train. No fads, no hype.

The one principle behind every good training program, and four practical ways to apply it without getting hurt or stuck.

Short rests feel productive, but the research says longer rests often build more strength and muscle. Here's a simple guide by goal.

Your records, charts and years of training come with you. A step-by-step guide to importing your workouts into Leann.

A simple three-day plan built on the big lifts, with exactly how to progress, what to expect, and the mistakes to avoid.

Gyms are basements, concrete and steel. Here's why every set in Leann saves on your phone first, and what that means for you.

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