Practical, evidence-based training guides from the Leann team.https://leann-76g.pages.dev/https://leann-76g.pages.dev/blog/progressive-overload-explained/https://leann-76g.pages.dev/blog/progressive-overload-explained/The one principle behind every good training program, and four practical ways to apply it without getting hurt or stuck.Thu, 05 Nov 2026 00:00:00 GMThttps://leann-76g.pages.dev/blog/rest-between-sets/https://leann-76g.pages.dev/blog/rest-between-sets/Short rests feel productive, but the research says longer rests often build more strength and muscle. Here's a simple guide by goal.Wed, 04 Nov 2026 00:00:00 GMThttps://leann-76g.pages.dev/blog/switch-from-strong-or-hevy/https://leann-76g.pages.dev/blog/switch-from-strong-or-hevy/Your records, charts and years of training come with you. A step-by-step guide to importing your workouts into Leann.Tue, 03 Nov 2026 00:00:00 GMThttps://leann-76g.pages.dev/blog/beginner-full-body-first-8-weeks/https://leann-76g.pages.dev/blog/beginner-full-body-first-8-weeks/A simple three-day plan built on the big lifts, with exactly how to progress, what to expect, and the mistakes to avoid.Mon, 02 Nov 2026 00:00:00 GMThttps://leann-76g.pages.dev/blog/why-we-built-leann-offline-first/https://leann-76g.pages.dev/blog/why-we-built-leann-offline-first/Gyms are basements, concrete and steel. Here's why every set in Leann saves on your phone first, and what that means for you.Sun, 01 Nov 2026 00:00:00 GMT